6 BASIC POINTS TO BE HER


Things you should know about

femme version
BY GAURI LATTA



SKINCARE
wash your face in the morning and night
•always wear sunscreen
•wear face masks 2-3x a week
•Lotion on dry parts of your body
•use lip scrub/ lip oil
•use a Guasha with green tea oil use jade roller on face mask/Bare skin






                BLOTING /PERIOD BLOATING:
•Drink lemon water
•Drink green juices
•Do AB workouts
Take hot baths
•Drink plenty of water





CLOTHES
only wear clothes that makes you happy
order new clothes if you have the money
add jewellery to your outfits to make them pop
•Matching shoes instantly make outfits cuter




HYGIENE
•Brush your teeth 2x a day
•Shower regularly but wash you hair 3x a week
*Use teeth whitening strips
•Add oil to your hair when it damp
•Heat treat your hair before using heat treatment






MINDSET
• The best way to glowup is having a good mindset
•Don't Glowup for anyone else except yourself
•Mind goals«Body goals
•Give yourself breaks
•Write in a journal everyday look at your insecurities and say what you love about them





WORKOUT
•workout 5 times a week
•walk 35 minutes daily
•cycling every day it makes
you healthy and improve your height
•doing a physical activities everyday






Love yourself first

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